Across generations, people are spending less time socializing

The time Americans spend socializing has dropped in the past 20 years, raising concerns about growing isolation and its impact on mental and physical well-being.

New data from the American Time Use Survey shows that the average person now spends just 35 minutes a day with friends, family, or others, compared with 45 minutes two decades ago.

Young people have seen the biggest change. Those aged 15 to 24 now spend only about 35 minutes a day socializing, down from nearly an hour in the past. 

Experts believe smartphones and social media have replaced many face-to-face interactions, while teenagers spend an average of 4.8 hours daily on apps such as TikTok, Instagram, and Snapchat.

The rise of remote work has also reduced everyday social contact, with more people staying at home instead of commuting or meeting colleagues.

At the same time, food delivery services, streaming entertainment, and comfortable homes make it easier to avoid going out. 

Researchers also say the growing number of closed libraries, coffee shops, museums, and churches has reduced places where people naturally gather and build social connections.