Medical experts have outlined best walking methods

Taking walks every day has long been proven to provide physical and mental health benefits. Health experts say that adjusting our approach can maximize those gains.

Best times to walk
Morning walks shortly after waking up expose your eyes to sunlight. This signals the retina to stop melatonin production and resets the circadian rhythm for better sleep.

Post-meal walks aid digestion, reduce bloating, and prevent acid reflux by encouraging bowel contractions.

Experts also recommend walking tall—keeping core muscles engaged, shoulders relaxed, and gaze forward—to improve stride efficiency.

Changing our social and mental habits can also elevate the walk routine. Walking with a friend boosts motivation, while staying phone-free lets the vagus nerve settle and helps you stay present.

Finally, switching walking routes awakens the senses and breaks negative thought loops. Focusing on one’s breathing also helps make the walks a calming experience.