The ‘boy kibble’ meals typically consist of a single bowl dish made with rice, ground beef, and vegetables|midnightbreakfastcafe|CC BY 2.0
An easy, healthy, but boring food item is trending on TikTok, and is particularly popular among gym bros. Termed “boy kibble,” the meal is designed to be as easy to prepare as pouring food into a dog’s bowl.
The hyper-simplistic meal prep focuses on ground beef and rice and is a fuel source for anyone prioritizing protein and convenience over culinary flair.
For creators like Patrick Kong, who lost 20 pounds by adopting the habit, the appeal lies in the results.
Users often customize their bowls with vegetables or swap beef for turkey, but the fundamental goal of efficiency remains the same.
Many compare the boy kibble trend to the “girl dinner” craze in 2023, which focused on simple, no-cook snack meals. However, the new culinary fad is more masculine and health-focused.